Recipes From Beth S. Goldberg’s Kitchen – Fruit Smoothie Submitted by Beth S. Goldberg Fruit Shake or Smoothie 1 frozen banana 4 frozen strawberries 1/4 Cup frozen blueberries 1 Cup almond or coconut milk 3 Tablespoons of vanilla protein whey Place ingredients in a blender. Let it process until the fruit is liquid. Enjoy a refreshing, filling drink. 2019-02-21
