Submitted by Beth S. Goldberg Fruit Shake or Smoothie 1 frozen banana 4 frozen strawberries 1/4 Cup frozen blueberries 1 Cup almond or coconut milk 3 Tablespoons of vanilla protein whey Place ingredients in a blender. Let it process until the fruit is liquid. Enjoy a refreshing, filling drink.
Submitted by Erica Bloch Kichel is made for every South African simcha – a flat, less-sweet kichel than the American version, used for putting chopped herring on, or just eaten plain. Apparently the word “kichel” is Yiddish for small biscuit. This recipe is adapted from Myrna Rosen’s book, “Cooking with